Home remedies to cure high blood pressure

 

High blood pressure

High blood pressure is becoming a very common problem now a days. Most of the people do not take it seriously and they easily fall prey to it. According to a report published in a newspaper named Hindustan Times, 1 out of every 8 people in the world is suffering from high blood pressure.

These people have to take pills to keep their blood pressure normal (120-80 mmHg), but still they cannot get rid of it. However, necessary steps are taken by the World Health Organization to inform people about this disease.

But, despite this it is very unfortunate that people do not have the necessary information about this disease and that is why they are not able to get proper treatment for it. Are you also not aware about essential information about high blood pressure then you must read this article as we have tried to tell about high blood pressure in it.

Your heart sends blood to the body through arteries. A certain pressure is required for blood to flow in the arteries of the body. When this pressure increases for some reason, the arteries are more affected. The increased pressure causes the heart to work harder than normal to maintain blood flow in the arteries. When it's happen blood pressure gets higher.

Remember that high blood pressure can also cause your heart to stop working. Chronic high blood pressure can damage your body in several ways. This can lead to heart failure. So here are the symptoms of high blood pressure, what to eat for high blood pressure and home remedies for high blood pressure.

Causes of high blood pressure

High blood pressure is not only caused by unbalanced lifestyle and diet but also by-

.Increasing age – The chances of high blood pressure increase with your age. High blood pressure is more common in men before the age of 64, while it is more common in women after the age of 65.

.Obesity is also create high blood pressure. Obese people have a higher risk of developing BP than normal people.

.Do not do physical exertion. People who don't exercise, play sports and do any physical activity and live a comfortable life, may have blood pressure problem.

.Blood pressure increases in people suffering from diabetes, heart disease, kidney disease and those with weak blood vessels.

.Eating too much salty food

.Eating pizza, burger, noodles etc increases BP.

.People who drink and smoke alcohol too much.

.Family disease – If many family members have high blood pressure, you are more likely to develop it too.

.Stress – This can raise your blood pressure for a period of time. Eating foods and drinks associated with stress or consuming tobacco also increases the risk of high blood pressure.

.During pregnancy, pregnant women also have BP. Growing up is a problem.

.Environmental/Lifestyle Factors – Western food and processed and saturated foods can also lead to changes in lifestyle and associated lifestyle and dietary habits.

Symptoms of high blood pressure

Due to high blood pressure, heart disease, kidney disease, eye disease etc. can increase. High blood pressure is a slow poison that slowly damages the body's organs. In order to control high blood pressure or avoid high blood pressure, it is important to first know the symptoms of high blood pressure. Let's know about it-

.A person has a severe headache as a symptom of high blood pressure.

.As symptoms of high blood pressure, the person has fatigue and excess stress.

.The patient has chest pain and feels heavy.

.The patient feels difficulty in breathing.

.Hypertensive patients feel nervous.

.Difficulty understanding or saying something.

.A patient with high blood pressure suddenly feels numb in his legs.

.Patients with high blood pressure often feel very weak.

.A patient with high blood pressure has blurred vision.

How to avoid high blood pressure?

High blood pressure is also caused by unbalanced diet and lifestyle and most people do not know what to eat and what not to eat when they have high blood pressure. So, as soon as you know the symptoms of high blood pressure, make some changes in your diet and lifestyle to keep the disease under control.

Blood pressure often increases with weight gain. Excess weight interferes with breathing during sleep, which increases blood pressure, so losing weight is an effective way to lower blood pressure.

.Exercise for 20-25 minutes daily.

.Healthy foods such as whole grains, fruits, vegetables, dairy products, and low-fat foods help lower blood pressure. decreases.

.High blood pressure patients should eat more foods rich in magnesium, calcium and potassium.

.Vegetables, milk, soybeans, onions, garlic and oranges contain sufficient amounts of these nutrients.

.Eat 4 walnuts and 5 to 7 almonds daily.

.High blood pressure fruits include apple, guava, pomegranate, banana, grape, pineapple, oranges, papaya.

.Eat 2 cloves with garlic every morning on an empty stomach.

.Eat citrus fruits, lemons, soups, coconut water, soy, flax and black gram.

.Drink plenty of water every day.

.Soybean oil should be used in food.

.Blood pressure is normalized by eating onion, tomato, radish, carrot, cucumber, cabbage in salad.

.Consume non-creamy milk.

.Include omega-3 in high blood pressure.

.A person with high blood pressure should eat dark chocolate. Dark chocolate lowers BP.

Also Read: 10 Remedies To Treat Diabetes at Home

Diet for high blood pressure

What you should and shouldn't eat for high blood pressure. These things are written here. These should be avoided if experiencing symptoms of high blood pressure:-

Uses of lemon in treating high blood pressure:

For high blood pressure, squeeze half a lemon in a glass of water and drink it every three hours. It treats high blood pressure.

Basil and Neem Water:

Grind five basil leaves and two neem leaves to treat high blood pressure. Dissolve it well in a glass of water and also drink it in the morning. It treats the problems of hypertension.

Barefoot morning walk is beneficial in high blood pressure:

You can do home remedies to reduce blood pressure. For this use sesame oil in daily food. It lowers blood pressure.

Ginger:

First make a fruit juice or smoothie. Then mix fresh ginger in it and drink it. Also, use ginger in your food every day.

Uses of coconut to reduce high blood pressure:

You can also take measures to reduce BP with coconut. Consume coconut water 2-3 times a day. It lowers high blood pressure.

When should I go to the doctor?

Blood pressure is higher than normal or severe. If the patient's blood pressure is more than 140-90 then the condition is called hypertension. Even after home remedies to lower blood pressure, when the patient experiences chest pain and heaviness and shortness of breath as symptoms of high blood pressure.

If a headache, weakness or blurriness is felt, the patient should go to the doctor as soon as possible, otherwise he may turn into a serious disease and reach a fatal condition.

There are many diseases that can be harmful to one in today's stressful age. These include high blood pressure, resulting in untouchable stress and overeating.

There will be many people around them who have suffered from high blood pressure in recent years, but they are still not getting rid of it. In case of headache, weakness or blurred vision, the patient should go to the doctor as soon as possible. It is possible, otherwise, it can turn into a serious disease and reach a fatal condition.