 |
| High Cholesterol Problems |
Cholesterol can increase in the body for many reasons. Now the problem of bad cholesterol is often seen. Now, if cholesterol is high doctors don't want to give medicine at first. Rather, they try to reduce cholesterol with food. In other words, food has a great role in lowering cholesterol.
Cholesterol can cause many problems in the body. In this case, LDL gets stuck inside the blood vessels. Then proper blood circulation is not possible. People who face this trouble, must be careful. Because heart attack, stroke etc. problems can happen only if you are unconscious. So, let's talk about foods reduce cholesterol level.
1. Raw turmeric lowers cholesterol:
Raw turmeric contains a lot of antioxidants. This antioxidant can remove cholesterol from the body. So everybody should pay attention to this. But don't eat too much. Eat less, but eat every day.
2. Eating garlic reduces cholesterol:
In fact, we have very few foods as good as garlic. Garlic contains a substance called allicin. It is a flavonoid. This material, however, can dislodge plaque from the inside of blood vessels. So garlic should be kept in daily cooking.
3. Green tea lowers bad cholesterol:
Everyone eats tea. If you can drink green tea instead of that ordinary tea, you will get many benefits. So you can definitely consume green tea. In this case, it contains a lot of antioxidants. In addition, green tea can increase the rate of metabolism in the body. As a result, fat can not be stored in the body. This is why you can eat green tea.
4. Almonds, walnuts lower cholesterol:
Almonds and walnuts are very good for the body. Now it has been found that almonds and walnuts can increase good cholesterol or HDL in the body. On the other hand, these foods have been shown to lower LDL. So keep these nuts in your diet. Only then can you stay well. Otherwise, the problem will increase.
Also Read: Useful tips to make heart healthy and strong
5. Fruits and vegetables reduce cholesterol:
In fact, fresh fruits and vegetables contain good amounts of vitamins and minerals. Besides, it has been seen that fruits and vegetables contain a lot of antioxidants. But this antioxidant can remove bad cholesterol from the body. So start eating these foods from today. You will see that the problem has reduced many times. So there is no reason to be worried.
6. Soybean:
Many people don't like swabs. But soybeans have multiple benefits. 25 grams of soybeans must be kept in the diet every day. Make a vegetable with soybeans. Soybean milk can also be used. Those who have problems with milk can consume this milk.
7. Oats:
Oats contain beta-glucan. Also contains a lot of fiber. Oats are therefore very effective in controlling cholesterol. So you can eat oats for daily breakfast. But try to avoid salt and sugar by eating oats.
8. Okra:
According to reports, the thick gel-like substance found in Okra binds to cholesterol and flushes it out of the body without allowing it to be absorbed by the body. In our daily food we should include Okra almost every day, please eat them from now on.
9. Brinjal:
Brinjal contains a good amount of fiber. 100 grams of Brinjal contains of about 3 grams of dietary fiber. These fibers improve cholesterol levels. Brinjal is also low in calories which makes it an ideal vegetable to add to a regular diet.
10: Avocado:
Plant Food Avocados are low in carbohydrates and rich in vitamins K, C, B5, B6, E, potassium and folate and small amounts of magnesium, manganese, copper, iron, zinc, phosphorus, vitamins A, B1 (thiamine), B2 (riboflavin ) and B3 (niacin), also contain protein.
Include the above mentioned foods to your daily diet from today if you want to live a healthy cholesterol free life.
Comments
Post a Comment