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| Alzheimer's |
What is Alzheimer's disease:
Alzheimer's is the most common cause of dementia. As the brain cells degenerate and die, memory loss begins and our brain performance is affected as well. Symptoms of Alzheimer's disease: In order to understand whether a person has Alzheimer's disease or not, it is necessary to know about its symptoms. The various symptoms of Alzheimer's disease are: ● Feeling depressed and forgetful about various things. ● Worrying about small things, loss of mental balance due to various reasons. ● Reluctance to eat most of the time. ● Feeling apathetic in our normal activities. ● Behavior changes in a person's family and social sphere can also be a symptom of this disease ● In addition to these, the affected person has other symptoms associated with physical weakness and malnutrition. What are the causes of Alzheimer's disease? The correct reason of Alzheimer's disease is still unknown. However, according to experts' estimates, in people with this disease, brain proteins fail to function normally at the initial level, which disrupts the functioning of their brain cells. In this way the cells gradually become damaged, thereby losing connection with each other. Eventually these cells die. Why is Alzheimer's disease! Know about – ● In most people, Alzheimer's disease has a genetic or family history. ● Lifestyle or environmental factors can also lead to Alzheimer's disease. ● This disease can occur if you have problems related to high blood pressure and increase in age. ● This disease can also be caused by some serious head injury. ● Severe stress and high blood cholesterol can also cause this disease. ● Being overweight can also lead to Alzheimer's disease. ● Can also be caused by excessive alcohol consumption. ● Daily smoking and lack of sleep can also lead to Alzheimer's disease. Also Read: Tips to improve brain and mental health How to prevent Alzheimer's disease: ● Avoid fatty foods as much as possible i.e. stop eating fatty foods. ● In addition to regular physical exercise and exercise, you should practice walking for half an hour every morning. ● Instead of keeping yourself mentally restrained, you should express your attitude in various ways, participate in discussions with friends, etc. and keep yourself active. In short, a busy lifestyle can reduce the chances of this disease. ● The companionship of close people i.e. loved ones is important, getting their warm kind treatment and love reduces the tendency of Alzheimer's disease, mental depression etc. in old age. If the people close to them spend a little more time with patients with this disease, try to understand their advantages and disadvantages in the patient government, they will become confident and find the meaning to enjoy their lives anew. ● Fatty acids are the energy food of our brain. Among all types of fatty acids, omega-3 fatty acids are the most essential for the human brain. This element is especially important to keep the memory functioning properly and active. Fish such as roe, cuttlefish and sardines or pomfret etc. contain sufficient amounts of omega-3 fatty acids, which help prevent Alzheimer's dementia. ● Anti-oxidant-rich foods are very beneficial for preventing dementia, according to experts. Because anti-oxidants help to supply enough oxygen to our brain and keep memory functioning strong. It also destroys free radicals that are harmful to our body and helps the body's neurotransmitter system to stay strong. Leafy green vegetables, cauliflower, tomatoes, strawberries, amlaki, garlic, beans, dates, raisins etc. contain very high quality antioxidants, which are very beneficial for dementia patients. ● Foods like fish, fish oil, oranges, blue-berries, sweet potatoes, carrots, apples, honey, sunflower seeds etc. should be kept in the diet, which will reduce memory problems in Alzheimer's patients. ● Iron-rich foods, such as chicken, egg yolks, a variety of green leafy vegetables, etc., contain a lot of iron. Such foods are very important for preventing Alzheimer's disease |
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