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| Benefits of Curd |
Whether it is summer or winter sour curd is always beneficial for the body. The number of people who don't like to eat curd can be counted by hand. sour curd works magic in any physical problem. Those who have been suffering from peptic ulcer for a long time, according to nutritionists, eating a cup of sour Curd every day will get rid of the complex physical problem forever. Sour curd acts as a probiotic in the body. And if you can mix some raisins. Instant solution to thousands of problems.
Almost everyone knows the benefits of curd. However, many people have different opinions about sour Curd. Curd is also very beneficial in solving physical problems. According to nutritionists, regular consumption of a cup of sour curd daily can get rid of various physical problems forever. Add curd to keep the body de-toxified. The more toxins are removed from the body, the healthier the body will be. However, in summer, you can get great benefits by mixing raisins with sour curd. Mixing raisins with sour curd increases the amount of beneficial bacteria in the arms. Common people eat curd after lunch and this habit is very beneficial so today let's know the benefits that curd does to our body.
1. Curd strengthens our immunity system:
As technology has improved, so this improvement made society worse. Which makes our body's immunity system very weak. Curd strengthens the immune system of our body and provides protection against various diseases.
2. Curd boosts our digestive power:
We consume a variety of foods everyday. Many times our body is unable to digest it. As a result, various stomach problems occur. Curd however increases our digestive power which in turn improves our body's digestive power and eliminates stomach problems. Eating curd after meals helps digestion.
3. Curd reduces weight:
Our body fat carries many diseases and burdens as it makes us fat. Fat secretes a hormone called cortisol. This hormone increases obesity in our body which leads to many diseases. Curd, however, protects us from this. Curd contains calcium which helps balance cortisol. And so it reduces our chances of obesity.
4. Improves our heart health:
Curd prevents cholesterol from building up in the arteries in our hearts. Eating curd after lunch definitely protects our heart and keeps cardiovascular diseases at bay.
5. Curd makes teeth strong:
Calcium is the key element of our bones and teeth. Calcium is very important in women's body. Many women develop bone problems after the age of 30. As it is said earlier that Curd contains a lot of calcium which is beneficial for our bones. So what's the harm if our teeth and bones are protected with delicious food?
Also Read: Benefits of Eating Almonds Everyday
6. Curd is very beneficial for young children:
Children have a weak digestive system. They cannot digest all the food easily. Curd is one such food which can be easily digested by children. Curd contains calcium which helps in making the soft bones of children strong and growing. The protein contained in Curd can be easily digested by children. So curd is very necessary for children too.
7. Curd removes our depression and relieves stress:
In today's competitive society it is very difficult to stay calm and stress free. Some of the bacteria that live in our gut control stress in our brain. Curd helps to control the stress in our brain.
8. Reduces the chance of ulcers:
Curd prevents our stomach ulcers a lot. Curd also protects our small intestine. It also keeps away the chance of stomach cancer. So eating curd after lunch is a very good habit.
9. Protects against vaginal infections:
Curd is more beneficial for girls. Curd contains Lactobacillus acidophilus. This bacteria reacts with the sugars in our food and produces hydrogen peroxide, which clears up vaginal yeast infections.
10. Helps reduce cholesterol:
Curd has the ability to lower blood cholesterol. Cholesterol helps us to get rid of various heart related diseases and strokes. So it is very beneficial to eat it regularly after lunch.
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