11 Proven Health Benefits of Green Tea

 

Healthy Green Tea

The trend of consuming green tea has increased a lot. Especially, those who want to lose weight, they eat a lot of green tea. Green tea is considered very beneficial for health. Those who consume it daily have very less problems with heart disease, weight gain and high cholesterol.

Most of us know that green tea is very beneficial for health. But do you know how it helps us maintain good health? Here are some proven health benefits of green tea...

1. Drink green tea to lose weight:

If you are trying to lose weight day and night, start drinking green tea. Green tea is a tea whose benefits include weight loss (green tea for weight loss). It is rich in antioxidants, which help in weight loss by improving metabolism. It contains some active compounds that affect fat burning hormones. Daily consumption of green tea also reduces calories.

2. Prevent from mouth infections:

Drink green tea to avoid mouth infections or any other mouth related problems. According to a study, it is the best treatment for eradicating periodontal gum disease. It controls bacterial plaque on teeth. The polyphenol present in it does not allow the formation of harmful bacteria in the mouth after eating sweets.

3. Green tea protects against diabetes:

Diabetics should also consume green tea. It reduces the effects of diabetes. Regular consumption of this can keep you away from diabetes. Polyphenols maintain the balance of glucose in the body. According to a study, people who drink about 5-6 cups of green tea a day have a significantly reduced risk of developing type-2 diabetes. However, whether it is right or wrong to drink so much green tea, consult a dietician.

4. Lowers cholesterol:

Green tea consumption helps to decrease the risk of heart disease. Your heart is healthy when Cholesterol levels are normal. The risk of heart disease increase, If the level of bad cholesterol in the body increases and green tea helps to lower bad cholesterol level. So, consume green tea to keep cholesterol level normal.

5. Boost the immune system:

It contains a substance called catechin, which boosts the immune system. Strong immunity system protects the body from damage caused by oxidants. A strong immune system protects you from many autoimmune diseases.

Also Read: Benefits of Eating Almonds Everyday

6. Improves digestion:

It is rich in antioxidants, which strengthen the digestive system. Catechin slows the action of digestive enzymes, so that the intestines do not absorb all the calories. This way the weight does not increase. Green tea contains of vitamins B, C and E, They strengthen digestion. Green tea also reduces the risk of many types of stomach cancer. If you drink it, you will definitely get all these benefits of green tea.

7. Reduce the chances of getting cancer:

Catechins like polyphenols reduce the risk of cancer to a great extent. Catechins fight free radicals together with other polyphenols. Protects cells from DNA damage. Since polyphenols strengthen the immune system, you are protected from many serious diseases. Green tea provides protection against lung, skin, breast, liver, stomach and intestinal cancers. Many ingredients and components present in green tea inhibit the growth of cancer cells.

8. Keep blood pressure under control:

People with high blood pressure (green tea regulates blood pressure), should consume three to four cups of green tea daily. It keeps high blood pressure under control. Antioxidants present in it reduce inflammation and lower blood pressure. People who have low blood pressure should not consume it.

9. Drink green tea under stress:

A study has revealed that ingredients like polyphenols present in green tea are also beneficial in reducing mental problems like anxiety, stress, depression etc. The caffeine present in green tea can also treat stress. If you have more anxiety, tension, drink three to four cups of green tea daily, you will get benefits.

10. Green tea cures arthritis:

Arthritis is a bone-related problem. If you want to avoid this disease, drink green tea. Antioxidants present in it prevent arthritis. You can also avoid inflammation and pain caused by arthritis. Green tea also maintains bone health, which can help you avoid osteoarthritis.

11. Green tea is beneficial for skin:

Green tea contains antioxidants, vitamins and minerals. You use green tea with rose water. Rose water has anti-inflammatory properties, which soften and moisturize the skin. Add some rose water to green tea. Apply on face with cotton. Clean the face thoroughly. As a result, the skin tone starts to brighten. The skin is deeply cleansed, due to which acne is reduced.

Those who have more acne, cool the green tea and mix with two spoons of curd in it. Leave the mixer paste on the skin for 15 minutes. Apply this paste on your face daily. Your acne will vanish within a few days. The lactic acid present in this paste helps in removing blemishes.