What are the Benefits of Doing Intermittent Fasting?

 

Intermittent fasting

Intermittent fasting is now one of the most popular methods of weight loss. In this method, you need to fast a little every day and make small changes in your diet. Many people around the world have lost weight using this method.

What is Intermittent Fasting?

Many people take the easy way of fasting to lose weight. Intermittent fasting is a modified form of the old practice of fasting. It is actually a cycle of eating and fasting. In a whole day or 24 hours, you have to eat for 6 to 8 hours and fast for 14 to 16 hours. That is, in terms of eating and fasting, the day has to be divided into two parts. Those who follow this diet pattern should consume their required daily calories while eating. And the rest of the day should be completely fasted. This intermittent fasting can be divided in different ways according to one's convenience. For example - 16 / 8 or 14 / 10. Not only that, this intermittent fasting method can also be followed every other day. There are also many benefits to following such a habit. In this case, blood sugar levels are under control, cholesterol is reduced and the body is healthy.

Benefits of Intermittent Fasting

1. In modern times, most people consume a lot of calories at each meal. Before those calories are completely consumed, new food is eaten again. As a result, the food starts accumulating in the body as fat.

2. Intermittent fasting allows time for food to be fully digested. As a result, most of the calories in the food eaten are consumed first. Metabolism is normal. Digestive problems are also reduced.

3. Besides, you will see many bodybuilders and movie stars exercising in the morning on an empty stomach. It is also a kind of fasting dependent process. Exercising on an empty stomach provides the necessary energy from body fat. As a result, fat is burned. Weight loss.

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How to start?

Both the pre- and post-fasting meals should be balanced. That means adequate amount of carbohydrates, fats and proteins. Carbohydrates can be reduced slightly if trying to lose weight.

However, foods rich in fiber should be kept in moderation. This means that breakfast can include oats, or wholemeal bread. With eggs, bananas, fruit. The more fiber-rich whole-carbs you eat, the fuller your stomach will be. Digestion will be slow. Energy loss for digestion will increase. Metabolism will increase. Fat will also decrease while sitting.

Similarly, the post-fasting diet should be followed. In that case, you can eat red flour bread or brown rice. You can eat sprouted chickpeas, chicken, fish cooked in little oil, salad, vegetable curry, eggs etc.

However, do not give a 12-hour gap at once. You can gradually increase it from 5-6 hours. But make sure that the food is balanced.

But don't expect weight loss on this alone. Wake up in the morning and do at least 20 minutes of high-intensity cardio, such as swimming, brisk running and HIIT exercise.

Why Intermittent Fasting Is Not For Everyone?

Most people skip breakfast while following this diet pattern. Not only that, he finished his dinner quickly. But as Luke says, skipping breakfast is just not right. And it applies to everyone. As a result, those who are skipping the first meal of the day or breakfast, will not get any results even if they do intermittent fasting. Actually the most important meal of the day is breakfast. Eating a healthy and nutritious breakfast in the morning boosts metabolism and gives energy to the body. Not only that, a good breakfast helps burn calories throughout the day. Some, however, get better results without breakfast. But most people complicate the situation by skipping breakfast. Luc Coutinho's statement on this matter, “Every man should listen to his body. One should eat or work only after understanding what the body wants.”