Best Foods for Healthy Hair

Healthy Hair

Nutrients for Healthy Hair

It is said that the hair on a person's head helps to enhance the beauty of the face the most. If the hair is not beautiful, the beauty does not open as much

If we get proper nutrition, our hair will be fine. Otherwise, it starts to become rough and wrinkled. There are many problems with hair including dandruff. The net result of which is hair loss.

Just as hair falls if you don't maintain proper hair hygiene, hair fall can also occur if you don't follow a proper diet.

1. Eggs -  According to experts, eggs contain a lot of protein and biotin. Which is very beneficial for hair health. Eggs also contain zinc, selenium. Including eggs in your daily diet helps to increase hair density and strengthen hair.

2. Berries –  Berries are very beneficial for hair. It is rich in antioxidants and vitamin C . Antioxidants are very beneficial in increasing hair density. Experts say that every berry like strawberry contains vitamin C. It is beneficial for hair health if it is included in regular food list.

3. Spinach –  Everybody knows the benefits of spinach. It is rich in Vitamin C, Vitamin A, and Iron. Experts recommend adding spinach to your diet regularly to prevent hair fall and make your hair thicker and stronger.

4. Salmon -  Salmon contains omega three fatty acids. Which is rich in protein, selenium, vitamin D3, vitamin B and many other nutrients. Having salmon in the diet will benefit those who suffer from hair problems.

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5.Oats -  Oats contain a mixture of protein, copper, zinc and B vitamins. Eating oats for breakfast will also reduce hair fall and keep the body healthy.

6.Sweet potato -  Sweet potato contains many important ingredients including vitamin A, antioxidants. Sweet potato works great for weak hair.

7.The carrot -  Carrots are also rich in vitamin A which is beneficial for hair. Keeping carrots in your daily diet can curb hair loss.

8.Beans -  Beans contain vitamin C, beta-carotene and some protein. Which is very beneficial for hair health.

9.Avocado -  Either eaten or applied to the hair, both ways this fruit benefits the hair. Avocado keeps the hair moisturized, provides vitamins C and E and other nutrients to the hair.

10.Nuts -  Different types of nuts are very good for hair health. Not only hair, but also skin and heart, almonds help to stay healthy.

 11. Green tea -  As the polyphenols present in this drink play a special role in improving the health of the scalp, the vitamin C and antioxidants stored in green tea help in many ways to keep the hair strong. Not only this, these two ingredients are also great for enhancing the beauty of hair. And if you can wash your hair with green tea every day, then there is no question! Because if you do this, it does not take time to get rid of the problem of dandruff.

12.Peanut butter - Now many people eat peanut butter. Eating this peanut butter provides more protein to the body. This protein helps in increasing hair length. Biotin and Vitamin E are good for hair.

13.Lemon -  Lemon can get rid of hair loss problem. Citric acid present in lemon helps people in this process. So no worries. Start eating these foods today.

14. Cauliflower -  Cauliflower contains vitamin A, sodium, potassium, calcium, zinc and iron. All these are the best ways to reduce hair loss.

15.Walnut -  Walnuts contain many nutrients, which are good for hair and promote hair growth. It is rich in zinc and vitamins. It contains omega three fatty acids which are beneficial for hair growth.

16.Bit -  Nitrates in beets help improve blood circulation, and according to a British Journal of Clinical Pharmacology study, beets can bring oxygen and nutrients to hair follicles.

17. Chicken -  Chicken contains a polyunsaturated fatty acid, known as arachidonic acid (AA), which promotes hair growth.

18.Bell pepper -  Bell pepper has an endless supply of vitamin C, which keeps the skin fresh. It Provides growth of the hair.

19.Milk -  Milk protein and calcium strengthen hair. Keeps hair soft, supple, moist from root to root. Moisturized.

20.Coconut milk -  Coconut oil is great for hair, we all know and have seen it since childhood. Milk of coconut is also very good for hair. Because the protein it contains helps in hair growth and stops hair fall.

The coconut in a stainless bowl and take enough water. This time boil it well on low flame for 5-10 minutes. Cool this time and strain it in a clean container. Add black pepper and fenugreek to it. This time apply the paste on the scalp and hair and let it dry. Wash off with shampoo after 20 minutes of complete drying.

21. Aloe vera - This aloe vera is a great remedy for various hair problems and hair loss. A very good home remedy is aloe vera which can be found in almost every home these days. It also works well to reduce scalp itching and irritation.

Grind the aloe vera gel well and keep it in a clean container. This time apply it to the hair and scalp. Allow 30-45 minutes to dry thoroughly and then wash off. Doing this 3-4 days a week will get rid of various hair problems.

22. Fenugreek -  Fenugreek is very good for hair and skin. Especially its combination of strength and shine to hair. Soak fenugreek overnight, next day make a fine paste and apply it on your hair. Wait for it to dry and wash well after 30-45 minutes.

23.Neem -  Neem leaves have antibacterial properties that will protect the hair and scalp from bacterial attack. So boil some raw neem leaves in water and make juice. After that cool it and rub the hair and scalp well and wash it. Doing this 2-3 times a week will stop hair fall a lot.

24.Potato juice -  Mash the potatoes well and extract the juice. This time, mix egg yolk, honey and water. Apply to hair and wait 30-45 minutes for it to dry well. After that, wash your head well with mild or mild shampoo. Do not more than 1 day a week. You will see that the hair loss is completely reduced.

Also, drink plenty of water, sleep at the right time, eat plenty of greens, amla, spinach, sour yogurt, and take vitamins-C, D, and E if necessary.

25.Oil massage -  Oils always work great for hair. So oil massage refreshes the hair and keeps the blood circulation of the hair healthy. And hair roots are also strengthened. So warm coconut oil near your hand. And massage well for about 10 minutes. You can do it before taking a bath or even before going to sleep. Do it 2-3 days a week to get good results.