 |
| Acidity |
Acidity is probably as ancient as our love for spices. It is a term used to sum up the symptoms caused by the overproduction of acid by the gastric glands of the stomach. The abdomen normally secretes hydrochloric acid which is necessary for the breakdown and digestion of the food we eat. Acidity is quite rare in most of us. However, if you experience heartburn more than twice in a week, you may be suffering from hyper-acidity. This happens when your stomach acid, which is supposed to digest food, can enter the food pipe.
Causes of acidity:
Acidity can occur due to several factors such as irregular eating habits, irregular meal timings, fad diets, stress, smoking and alcohol consumption, lack of physical activity. It can also be triggered by eating stale food, oily and spicy food.
Vinegar
Vinegar works very well in solving digestive problems. The acetic acid in it relieves indigestion. Vinegar also helps balance stomach acid. Mix one tablespoon of vinegar with a bowl of water and drink it. The hassle of acidity can be removed. The problem of acidity will be removed.
Basil leaves
The first unmistakable source of acidity is tulsi leaves which are easily available to us. If there is acidity, wash some leaves and chew them in your mouth and drink water. Do this several times a day. Gas, heartburn, nausea will be easily relieved as a result.
Cold milk
Cold milk is very useful for heartburn and stomachache due to acidity. Milk contains calcium which absorbs the acidity. It also contains lactic acid which balances stomach acid. But to get results you have to drink milk without sugar.
Also Read: How to get rid of dandruff naturally
Cloves
Keeping cloves in the mouth increases the amount of saliva, which helps in digestion of food and eliminates the problem of acidity.
Lemon water on an empty stomach
Although it may sound a bit surprising, starting the day with a lemon wedge in warm water will definitely benefit you. Lemon will alkalize your system, neutralizing the effects of excess acid.
Cumin and cumin seeds
Soak one teaspoon of cumin seeds and one teaspoon of raw cumin seeds in a liter of water overnight. Strain and drink this water on an empty stomach in the morning. Cumin and jojoba improve digestion.
Fennel soaked water
Soak one teaspoon of fennel in water overnight. Strain and eat the next day. This home remedy works especially well for pregnant and lactating mothers.
Whey
The lactic acid in yogurt is also very effective in getting rid of excess acid. Apart from that, acidity is also controlled under the effect of whey probiotics.
Ginger
Ginger is very effective in solving various digestive problems. For those who often suffer from acidity, wash and boil an inch of ginger and whole four-five mint leaves. Sip it like tea.
Mint leaves
The astringent and stomachic properties of mint leaves provide quick relief from heartburn, flatulence and nausea. So, if you have symptoms of acidity, you can chew a few mint leaves in your mouth or boil 4-5 mint leaves in a cup of water or add a little honey to it if you want.
Hot water
Usually hot water taken at night before going to bed and after waking up in the morning on an empty stomach gets rid of acidity problem.
Tap water
When you drink tap water, your body's pH level becomes alkaline or alkaline. which prevents the production of excess acid entering the body. Due to the fiber in coconut water, it helps in digestion and relieves heartburn (Heartburn Remedies).
Jaggery
Yes, jaggery also has the power to kill heartburn. Drop a piece of jaggery in your mouth after eating. Drinking jaggery syrup especially in summer reduces the risk of heartburn. Because it contains a lot of magnesium which turns acid into alkali.
Cinnamon
Cinnamon acts as a natural antacid that aids in digestion. If you add half teaspoon of cinnamon powder in a cup of water and boil it well, you can easily get rid of the problem of acidity.
Buttermilk
Buttermilk is served at the end of the day in most of the lower houses. You will be surprised to know why this butter milk is given. In fact, buttermilk helps cure acidity, which many people don't know. But once you have a heavy or spicy meal you can try buttermilk. You will see that you don't feel antacid anymore. Drink a glass of chasa or buttermilk after meals. Also sprinkle a piece of pepper or a teaspoon of coriander leaves in it for better results. You will see no more acidity.
Banana
Eating banana can also get rid of acidity problem. Bananas contain natural antacids that are able to work against acid reflux. This is one of the easiest home remedies to get rid of acidity. Eat a banana every day to prevent acidity and you will see this problem reduced a lot.
Drink Green Tea
Avoid tea and coffee and rely on green tea these days. Green tea helps to control weight by increasing metabolism. Avoid milk tea. Sometimes canned water should be in the diet list.
Comments
Post a Comment