7 Most Common Complications of Premenstrual Syndrome (PMS) Every Woman Should Be Aware Of

 

Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS):

Premenstrual syndrome (PMS) refers to a collection of symptoms that women commonly experience before their menstrual period. These symptoms can affect both the body and mind. PMS is quite common among menstruating women, and the severity of the symptoms can vary from person to person. Although it's not a life-threatening condition, these symptoms can have an impact on a woman's overall well-being and quality of life. Now, let's explore the different symptoms associated with PMS.

1. Acne

Acne is a common skin issue that many people face. One of the reasons for acne is when the levels of estrogen and progesterone decrease after not getting pregnant. This slight decrease causes a small increase in the hormone called testosterone. This hormonal change affects the glands that produce oil under the skin, leading to more sebum production. When too much sebum is produced, it can result in acne. Acne caused by menstrual periods usually goes away fairly quickly.

2. Pain in the Breast

During the middle of the menstrual cycle, the hormone progesterone increases. This hormonal change can lead to the enlargement of the mammary gland, which is responsible for milk production. As a result, some women may experience breast pain or tenderness. Additionally, during menstruation, it is common for certain areas of the breast to feel slightly swollen.

3. Mood Swings

PMS, or premenstrual syndrome, can have a significant impact on people's daily lives. This issue usually happens when there are imbalances in hormones. As a result, symptoms such as depression and anxiety can start well before the onset of periods. It's important to take proper care and awareness during this time.

4. Tiredness

As your body prepares for menstruation, you may notice some changes. One of these changes is an increase in body temperature, which can disrupt your sleep and make you feel tired. It is advisable to minimize your consumption of tea and coffee during this period. Additionally, it's important to be cautious and alert before going to bed.

Also Read: Stress-Free Pregnancy Tips

5. Headache

During the menstrual cycle, the hormone serotonin in the brain decreases, which can affect blood circulation and potentially cause headaches. Fortunately, there are effective methods available to help overcome these issues. Relaxation techniques, using cold packs on the head, and considering acupuncture can help alleviate the discomfort experienced during this time. These approaches can provide relief and help manage symptoms associated with headaches during your menstrual cycle.

6. Get Hungry

During the menstrual cycle, it is common for many individuals to experience increased hunger. This is due to the decrease in serotonin, the "feel-good" hormone, in the brain. As a result, cravings for sweet foods, such as chocolate, may occur. Additionally, the levels of magnesium and estrogen also decrease during this time, which can further contribute to feelings of hunger.

7. Stomach Problems

During menstruation, the body undergoes several changes, which can sometimes lead to stomach upset, vomiting, diarrhea, or constipation for many individuals. It's crucial to be careful during this period. One solution is to consume foods that are rich in fiber, such as avocados, berries, and apples.

However, it's important to remember that once the menstrual period is over, all these symptoms usually disappear. There is no need to worry, as they are typically temporary and will resolve on their own.