Experts Offer Recommendations to Reduce Nausea

 

Nausea

Nausea, although uncomfortable, is rarely a cause for serious concern, according to medical experts. This symptom, which can be a sign of a variety of conditions, from stomach problems to medication side effects, can usually be managed at home with the right strategies.

Professor Cherokee Layson-Wolf, PharmD, of the University of Maryland School of Pharmacy, emphasizes that nausea should be considered more of a symptom than a condition in itself. Identifying the underlying cause is essential to effectively address this upset stomach.

Common reasons behind nausea include motion sickness, overeating, pregnancy, side effects of medications, and various illnesses, ranging from viral infections to food poisoning.

To relieve nausea, experts often recommend over-the-counter medications such as Pepto Bismol, Emetrol, and Tums. Plus, food choices can make a difference. Although the BRAT diet (bananas, rice, applesauce, and toast) used to be popular, a more balanced diet is now advised, including soft foods such as bread and crackers. It is important to avoid spicy, fried, and processed foods, and opt for small meals to facilitate gradual digestion.

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Regarding hydration, it is recommended to consume clear liquids, avoiding those with caffeine that can exacerbate stomach upset. Ginger ale, in particular, can be beneficial due to ginger's digestive properties. In cases of vomiting, it is suggested to drink Gatorade or Pedialyte to maintain hydration.

Although in most cases nausea is treatable at home, there are situations that require medical attention. If symptoms persist after 24 hours, if dehydration is experienced, or if there is additional abdominal pain, it is important to seek medical help.

It is essential to keep in mind that dehydration can be a serious consequence of persistent nausea. Recognizing signs of dehydration, such as dry mouth, dark urine, and dizziness, is crucial to addressing this condition in a timely manner.

In short, although nausea can be annoying, most of the time it is manageable with simple measures at home. However, it is important to pay attention to the duration and severity of symptoms, as well as seek medical help if necessary to avoid serious complications.