10 Remedies To Treat Diabetes at Home

 

Blood Sugar

Diabetes has recently become a very common health problem. Diabetes is generally of two types. Type 1 diabetes and type 2 diabetes. In type 1 diabetes, the affected person's body does not produce insulin. On the other hand, in type 2 diabetes, the body does not produce enough insulin or does not work properly. But if you understand the symptoms of diabetes it is possible to cure it at home.

If you suffer from diabetes, you need to control your blood sugar level to avoid the risk. For this, you should choose your food properly. Because the right foods can help you manage long-term diabetes. Diabetic diet (Diabetes and Diet)? But scientists say there is no such thing as a diabetic diet. Even if you have diabetes, scientists say to eat normal balanced food, which is what we should eat, which contains carbohydrates, protein, fat in moderation, in which there is nothing forbidden. Here are some simple tips to change your diet.

1.Eat more fruits and vegetables :

We all know that fruits and vegetables are good for the body. In fact, fruits make a great snack option. Choosing fruit as a snack provides vitamins, minerals and fiber. If you're thinking that fruits contain sugar, so you should eliminate them from your diet, don't do it at all. Fruits are good for everyone, even diabetics. Fruits contain natural sugar, which does not harm the body. Choose whole fruit instead of fruit juice.

2.Include healthy fats in the diet :

Like other nutrients, fats are very important for our health. Fat gives us energy but different types of fat affect our health in different ways. So choose foods with healthy fats, such as unsalted nuts, seeds, avocados, olive oil, rapeseed oil and sunflower oil. Saturated fat can raise good cholesterol in the blood. Saturated fats are found in ghee, butter, cakes, biscuits and pastries.

3.Eat less salt :

Eating too much salt increases your risk of high blood pressure, which increases your risk of heart disease and stroke. So having diabetes puts you at greater risk of all these conditions. To reduce salt on a sugar skinny diet, you need to stay away from the consumption of packaged snacks, as they contain a lot of salt. Also, never make a habit of putting salt on the prepared food plate.

4.Bitter Gourd :

Many people do not like Bitter Gourd because of its bitter taste. But did you know, Bitter Gourd contains a compound called 'Polypeptide-P' which helps to control blood sugar levels naturally. So if you eat at least one cup of Bitter Gourd juice every day, you get good results in diabetes problems.

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5.Ladyfinger : 

Just three Ladyfinger can easily control blood sugar levels. Wash well in three dals of water and remove the tip and stem. This time, cut the Ladyfinger lengthwise and soak them in a glass of water overnight. Wake up in the morning and drink this soaked water. Check blood sugar before drinking this water and 2 hours after drinking it. You will get proof of how much the blood sugar level has decreased.

6.Carrot :

Most people believe that carrots are very harmful vegetables for diabetes. But experts directly rejected it. According to Sydney University researchers, diabetics can easily eat carrots like broccoli or lettuce. There is no change in blood sugar levels.

7.Cucumber :

This fruit actually plays a special role in keeping blood sugar under control. In fact, eating cucumber only starts to reduce the oxidative stress in the body. As a result, it does not take time to bring the blood sugar level under control naturally. It also plays a special role in reducing other problems related to diabetes.

8.Cinnamon :

Adding just 1 gram of cinnamon to the daily diet improves insulin sensitivity and can control type-2 diabetes. The anti-biotic, anti-inflammatory and anti-oxidant properties in cinnamon can help lower blood glucose levels in the body as well as help control diabetes. In fact, adding a small amount of cinnamon to the daily diet improves insulin sensitivity. Moreover, it improves digestion and removes toxins from the body. Cinnamon is also useful for better sleep and metabolism.

9.Strawberry :

Many people think that strawberries are high in carbohydrates. So diabetic patients should not consume it. But in reality it is not. Strawberries contain much less sugar than other fruits. Apples or oranges are much more harmful than that. American researchers claim.

10.Peanut :

Not only are Chinese almonds rich in nutrients, but also they are not particularly harmful to diabetics. That said, ground nuts with spices or molasses and ground nuts are not at all good for the health of diabetic patients.