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| Common Cold and Cough |
Home Remedies to Reduce Colds and Phlegm
Relying on natural ingredients will reduce the incidence of diseases, along with vitamins-minerals and various beneficial ingredients, the body's capacity will also increase. Moreover, the cost of home treatment is also low. So from now on you can rely on home remedies to treat cold and cough. In this case, the natural remedies to rely on are…
1 . Honey
If you mix a couple of spoons of honey in a cup of herbal tea and drink that drink a couple of times a day, it will not take long to see the incidence of phlegm decrease. Along with this, you will get relief from the grip of cold. And if you don't want to mix honey in tea, then mixing three spoons of honey in a cup of lukewarm water will give you equal benefits. But as long as the phlegm sitting in the chest does not come out, this home treatment should be continued.
2 . Ginger
You heard it right! Ginger to reduce the incidence of phlegm. A number of anti-inflammatory ingredients present in it reduce the inflammation level in the membrane, due to which the occurrence of phlegm is reduced within a few days. Along with that, problems like cold and cough also run away. Now the question is, how to eat ginger to get all these benefits? Boil 20-40 grams of ginger in a cup of hot water and add a little honey or lemon juice to it. But because of that, ginger should not be eaten in excess. It can cause stomach upset.
3. Turmeric milk
Multiple anti-inflammatory and anti-bacterial ingredients including curcumin present in turmeric kill harmful microbes instantly, which is why the pain doesn't take long to subside. And if half a spoon of turmeric powder mixed in a glass of milk can be eaten regularly, then there is no problem. Because the combination of turmeric and milk plays a special role in keeping the body healthy.
4. Garlic
You heard it right! There is no alternative to this natural ingredient in the treatment of such diseases. A clove of garlic fried in ghee and eaten with honey will be beneficial. This trick is also great for treating diseases like lung infections. In fact, several anti-bacterial ingredients present in garlic kill the disease-causing bacteria in a very short period of time, which is why it doesn't take long for the disease to subside.
5 . The powder
A couple of powders to expel the accumulated phlegm in the chest. However, only eating powder will not work. So what to do? Mix a pinch of pepper, three spoons of cumin and four spoons of powder in a bowl of water, boil the water and drink it. Drinking this drink a couple of times a day will not take long to reduce the pain.
6 . Carrot juice
Carrot juice plays a special role not only in reducing the incidence of cold and fever, but also in the treatment of phlegm. In fact, the immune system of the body becomes stronger due to the many beneficial elements present in this natural material including vitamin C, calcium, iron, magnesium, phosphorus and potassium. As a result, physical pain will be reduced immediately.
Also Read: How to stop tooth pain fast
7 . Joan's digestion
If you mix two spoons of jawan and eat two tulsi leaves in hot water, then you will get benefits. Because, the combination of joan and tulsi leaves is very effective in treating cold and cough. However, this digestion should be consumed in the morning and afternoon, only then will you get the results.
8. Gargle with salt water
This home remedy is great for reducing sore throat and phlegm. In this case, mix half a spoon of salt in a cup of hot water and wait till the salt gets mixed in the water. Then take that water in your mouth and gargle four times. If you gargle five times a day, the pain will decrease.
9 . Apple cider vinegar
The acetic acid present in it is anti-bacterial in nature, which kills the disease-causing germs in a short period of time, due to which the outbreak of the disease does not take long. Now the question is how to use apple cider vinegar to treat colds? Mix two spoons of apple cider vinegar in a glass of water and drink it twice a day, it will give results. And if you can mix a spoonful of honey with apple cider vinegar in a glass of water, then there is no problem. Because, in that case you will get benefit faster.
10 . Antioxidants rich foods should be eaten
Don't forget to eat more foods that contain antioxidants and vitamin C to strengthen the body's immune system! It will keep away the problems like cold and cough, along with that the toxic elements mixed in the blood will also be destroyed. As a result, no big or small disease will be able to approach the edge.
11 . Olive oil
Mix half a cup of extra virgin olive oil with a cup of honey, half a cup of grated ginger and four teaspoons of apple cider vinegar or lemon juice. One thing to keep in mind is that after mixing the ginger and honey, wait at least nine hours before mixing the rest of the ingredients. Don't forget to strain the mixture and refrigerate once all the ingredients are mixed! Now take a couple of spoonfuls of this mixture regularly and you will get benefits.
12 . Use tissue paper, not handkerchiefs
Handkerchief should not be used during cold and cough. Because the germs present in the handkerchief can make the situation worse. So what to do? Discard immediately using tissue paper if necessary. Doing so will reduce the risk of the bacteria nesting in the body spreading around. It will not take time to reduce the incidence of the disease.
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