Problems Of Excessive Uric Acid and It's Natural Treatment

 

Problem of Uric Acid

We all have uric acid in our body. However, when the level of that acid increases in the body, multiple problems can occur (Uric Acid). In this case, the body breaks down purines to form uric acid. If the excess uric acid produced in the body cannot be excreted through the kidneys, it accumulates in the body. In this case, uric acid crystals accumulate in the joints. This uric acid accumulation in the joints causes severe pain. The area becomes swollen and red. This problem is called gout arthritis. People suffering from this disease find it difficult to walk or move their hands and feet.

Foods that should be taken with uric acid and those that should not be taken

Although there are many types of foods that can be used to reduce uric acid, it is not possible to discuss all of them here, so a few foods will be discussed. Let's learn about food.

Essential Food-

1. Green leafy vegetables -  Green leafy vegetables are a very healthy food. Green leafy vegetables include mushrooms, asparagus or spinach and spinach. According to doctors, taking a diet with a little purine is good for health. Therefore, it is recommended to take a balanced amount of green leafy vegetables as food. Notable among the green leafy vegetables are potatoes, carrots, cucumbers, sprouted seeds, beans, etc.

2. Fruits -  Cherries are one of the most important fruits for uric acid. One study found that cherry fruit lowers uric acid levels. Not only this, with the help of cherries you can reduce the risk of gout. However, in addition to cherries, bananas and strawberries can be taken.

3. Lemon - Eating lemons as food reduces the incidence of uric acid. So you must include lemons in your diet.

4. Water -  It is said that people who drink 6-8 glasses of water throughout the day are much less likely to get gout than others. It is important to consult a doctor about how much water to drink each day.

5. Dairy Products - Since dairy products contain very little purine, it is safe to consume dairy products. Dairy products include milk, yogurt, dairy products, etc.

6. Eggs - Eggs can be taken as food even if the amount of uric acid is high. The amount of purine in eggs is equal to not having at all. Eggs can be taken even if you have gout.

Also other foods that can be taken are cereals, rice, peanuts, etc. Let's find out which foods should not be taken.

Unnecessary food -

The health benefits of uric acid are as follows:

. Red meat or other seafood should not be taken as it contains high levels of purines. Therefore, taking these food pills increases the level of uric acid in the body and at the same time increases the risk of getting gout. However, if you are forced to take these foods, you should refrain from taking these things like kidneys, liver and breasts.

. Drinks with high sugar content such as cold drinks, soda, sugary fruit juices, etc. should not be taken.

. Refrain from taking aspirin. These drugs should not be taken without uric acid without the advice of a doctor.

. Avoiding the tendency to overeat at once is good for health. This is because eating large amounts of food at once increases the risk of weight gain, which increases the risk of gout.

. Avoid foods like cauliflower and Brussels sprouts.

. Alcohol, black coffee and tea should be avoided.

. It is recommended not to eat food with cocoa and hot spices.

Also Read: How to cure acidity at home

Some important tips for uric acid -

There are certain things that need to be taken care of to reduce uric acid. Below are some tips that are important for our daily activities and eating habits.

1. Refrain from drinking alcohol and  smoking.

2. Should not be on an empty stomach for a long time. Rather, it is necessary to take food again and again at short intervals.

3. You need to drink more water.

4. You can do health exercises, yoga exercises as per the advice of the doctor.

5. Do not have more than 500 mg of uric acid daily. For that reason, be aware of the amount of uric acid in the food you are taking.

6. Food should be taken at least 3 hours before bed.

7. It is important to include carbohydrates in your diet.

8. It is necessary to take fruits, milk, dairy products etc. in Uric acid.

9. Foods like butter, honey and jam need to be included in your food list.

10. Fried and baked foods need to be avoided.

Hopefully after reading this article you have a clear idea of ​​which foods are suitable for uric acid and which are not. But at the same time, keep in mind that you should first consult a doctor to find out what and how much you need for your body. If you have no idea about this, even following the diet chart discussed above, you will not get the expected results.