10 Natural Home Remedies to Get Relief From Joint Pain

 

Joint Pain

You must agree with me that now the lifestyle or food is not what it used to be. Due to this our bones, joints, and muscles become weak. As a result, joint pain is encountered. Where earlier this problem was mostly seen in the elderly, now the youth are also falling prey to it. Joint pain most commonly affects the knees, hips, and fingers. In this condition, it is difficult for the patient to walk or even sit. All in all, in this article you will learn about what is arthritis, the prevention of gout, symptoms of gout, and gout medicines as well as Ayurvedic treatment of gout. Along with this, you have to remember that the home remedies for joint pain mentioned in the article can bring some relief.

1) Turmeric and ginger mixture: Boil turmeric and ginger with 2 cups of water. When it boils in heat, it will be about half a cup, then take it off the heat and mix 1 spoon of honey in the turmeric-ginger mixture. Consuming this solution at least a couple of times a day will reduce joint pain without painkillers.

2) Salt water bath: Epsom salt or magnesium sulfate-rich salt water is very effective in relieving any pain. Make a mixture by dissolving a small cup of sea salt in water. This time, boil it and apply it on the painful area for 30-40 minutes. Regular consumption of this method can provide quick relief from joint pain.

3) Cold-hot soak: Put hot water in a 'hot water bag' and soak the painful area for 5 minutes. When the area becomes hot, rub ice on it and massage it. Bake hot and cold for about 30 minutes in this manner. You will see, the pain of the joint will reduce a lot.

4) Fenugreek: Fenugreek is very effective in reducing any irritation quickly. If you suffer from joint pain, soak fenugreek in a little warm water and eat it regularly. Soaking fenugreek seeds in a glass of water overnight and drinking fenugreek-soaked water on an empty stomach in the morning can also help with joint pain.

Also Read: Problems Of Excessive Uric Acid and It's Natural Treatment

5) Chilli powder and coconut oil mixture: According to doctors, capsaicin is a very effective ingredient in reducing joint pain. Capsaicin is abundant in red pepper. Mix 2 teaspoons of chili powder in half-cup of the coconut oil and massage on the painful area for at least 20 minutes. After that clean the area thoroughly with warm water. Massaging this method at least 2-3 times a day will reduce the pain in the joints.

6) Carrot-lemon mixture: Add two medium-sized carrots and a few drops of lemon juice and eat it on an empty stomach. Consuming this mixture regularly can provide relief from joint pain in a short period of time.

7) Peppermint and Eucalyptus Oil: Peppermint and Eucalyptus oil are a great combination for pain relief! Mix 5-6 drops of peppermint and eucalyptus oil with coconut, olive, or almond oil and massage regularly on the painful area to get quick relief from joint pain.

8) Ashwagandha: Ashwagandha can also be used to treat arthritis. Consuming this Ayurvedic herb boosts the body's immune system and gives energy. In addition, it can also reduce joint pain. A study on Ashwagandha clearly recognized this. At the same time, in another study, it has been described as useful and beneficial as a treatment for arthritis.

9) Castor oil: Castor oil can help increase the number of lymphocytes in the body. It is a type of white blood cell, which helps fight any kind of disease. It helps the body recover from injuries. Also, castor oil contains ricinoleic acid, which acts as an anti-inflammatory. At the same time, a study on castor directly believes that due to the presence of ricinoleic acid, it may prove beneficial in the treatment of arthritis. On this basis, it can be said that castor oil can prove beneficial in the treatment of joint pain.

10) Garlic: Many studies on the treatment of joint pain have shown that garlic has anti-inflammatory properties, due to which it can reduce joint pain and swelling. Also, garlic contains compounds like diallyl disulfide, allicin, azoin, and selenium. Due to the presence of these ingredients, it can exhibit anti-arthritic properties. In such cases, it can be considered effective as an anti-rheumatic drug to reduce the pain and inflammation caused by arthritis.