12 Foods That Keep Your Liver Healthy

Liver Health

Liver is the most important organ of our body. All the harmful toxins accumulated in our body are removed from the body through the liver. Ever wondered what could happen if the liver loses its normal function? Toxins accumulated in your body will remain in the body. As a result, other parts of the body will be damaged one by one. So it is very important to keep the liver function normal to keep the body healthy. And the normal functioning of the liver can be ensured only when the stomach is clean. Let us know some very effective home remedies for liver health.

1) Drink enough water: Make it a habit to drink about 7-8 glasses (2.5 liters to 3 liters) of water a day. Almost 70 percent of human body is of water. This water helps the body to filter toxins through the liver. Whenever there is a lack of water in the body, toxins accumulate in the liver and body, which also harm other organs of the body. So make a habit to drink sufficient water for healthy liver.

2) Garlic: Garlic contains sulfur content which helps in increasing the activity of liver enzymes. Apart from this, garlic contains allicin and selenium which cleanse the liver as well as ensure liver health. So try to eat at least one clove of garlic every day. Eating raw garlic will also give good results.

3) Green-Tea: Antioxidants in green-tea remove free radical toxicity from our body and help to keep the liver clean. By drinking one to two cups of green tea every day, the toxins accumulated in the liver are eliminated and all the organs of the whole body are able to function properly.

4) Lemon and warm water: According to experts, lemon juice mixed with warm water helps the liver produce more enzymes than other foods. Apart from this, Vitamin-C produces an enzyme called 'glutathione', which helps to keep the liver healthy by removing harmful toxins from the liver. So unlike other drinks, wake up in the morning and drink a glass of warm water with a little lime juice. It will keep the liver healthy and its performance will increase.

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5) Turmeric: Turmeric is good for liver health. However, raw turmeric is considered more beneficial than powdered turmeric in this case. Curcumin in turmeric helps flush out toxins. It helps repair liver cells and regenerate healthy liver cells. So chew a piece of raw turmeric every morning to get empty.

6) Grapes and Apples: Apples contain a substance called pectin, which removes toxins from the body and improves digestion. Another study found that grape juice and grape seeds are rich in antioxidants. So it helps keep the liver healthy by reducing inflammation and preventing liver damage.

7) Nuts: Nuts must be included in the daily diet to keep liver healthy. Nuts contain vitamin E. So to prevent all liver problems almonds must be kept in the diet.

8) Oats: Oats are very good for health. Eating oats for breakfast solves many problems. Oats are also rich in fiber. Which is also good for the liver and aids in digestion. Oats are also rich in antioxidants. Which helps in the compensation of liver cells. Also keep whole grains, beans in the diet.

9) Papaya: We all have eaten papaya and we also know how beneficial it is for health. Papaya can be equally beneficial for the liver. But for this you will also need papaya seeds and leaves. For this, first make papaya seeds dry in the sunlight. Now grind it and start drinking it with water. If you want to get the most out of it, you can also add lemon juice to this mixture and drink it. As strange as it may sound, there are several ingredients in papaya that help keep the liver healthy.

10) Amla: If you can drink amla juice every day for a month, it will cure any liver problem. Your liver will become healthy and normal again. Be cautious when taking vitamin supplements or protein. Choose supplements that help detoxify the liver. Vitamin B complex and vitamin C help to keep the liver clean. Amino acids are also good for keeping the liver clean. Omega-3 fatty acid helps keeping the liver healthy. Many drugs damage the liver. Stay away from these medicines.

11) Soybeans: Soybeans and other soy products contain a protein called 'conglycinin', which prevents fatty liver.

12) Olive Oil: Eat foods made with olive oil if you have liver problems. It is good for the heart. Metabolism is better, Also contains no fat.