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| Organic Lifestyle |
The main condition for the health of our body is proper diet. Nowadays, fruits and vegetables containing harmful chemicals are arranged in every market, be it village bazaar or city market. One of the solutions to get rid of these harmful aspects of food is organic vegetables. Since no chemical fertilizers or pesticides are used in the production of organic vegetables and grains, it is definitely beneficial for our body as well.
Organic food is food that is produced in a completely natural way without the use of any chemical fertilizers or pesticides. No artificial ingredients are used in its maintenance. In addition, in this eco-friendly farming method, crop changes, organic paste etc. are taken care of. Growing such crops according to agro-ecological principles ensures our biodiversity and a better future and better health.
Quality of organic food
Currently, organic food is a global trend. Through research and discussion in 36 institutions of the world on the title of 'Organic Food and Farming, Myth and Reality', it has been found that this type of organic food contains a large amount of antioxidants which are very useful for our body.
The report says that various microbiological diseases are nesting in the human body due to the effect of antibiotics that are being used in animal and fish food. That is why it is necessary to develop the habit of using organic food, which is rich in nutrients and conducive to sustainable development of the environment.
● Various packaged foods in the market contain a lot of adulterants, by consuming which people are gradually harming their bodies. In that case, there is no danger of harm due to the fact that the production process of organic food is completely natural.
● Antibiotics have long been used in high doses to increase the production of various animal foods, such as fish and meat, resulting in long-term side effects in the human body. As a result, the normal functioning of our heart, kidneys and nerves are severely damaged.
● Current consumption of various processed foods is creating serious health risks for children, the elderly and pregnant mothers. As a side effect of chemical use, the baby in the womb can be born with disabilities or serious diseases in different parts of the body. So in that case organic food is reliable.
● Organic food is not only good for human health, but it is also quite positive for our environment. The trend of increasing food yield in organic farming systems can reduce environmental pollution, help conserve water, play an important role in reducing soil erosion, and increase soil fertility.
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How to recognize organic food?
1. Appearance of food: Organic food and chemically produced food will never look the same. Organic food will not be too dark in colour. These foods look very natural and fresh.
2. Shape: Hybrid or chemically produced crops are generally large in shape. However, organically produced fruits, vegetables and other crops will be of proof size, not giant. Most importantly, there is almost no insect infestation in organic crops.
3. Taste of food: It goes without saying that the taste of organically grown food is unmatched. Whenever you cook organic vegetables at home, you will not feel the need of extra oil and spices, as such food is naturally full of flavour.
4. Quick cooking: Foods containing pesticides need to be cooked for a long time. On the other hand, organic food takes less time to cook.
5. Healthy: As organic foods are healthy, they make our digestion process easier and faster, thereby getting rid of various problems related to acidity and gas.
Conclusion
The term "organic food" has been introduced to our country for the last few years; However, many people do not know the information about organic food.
Even a couple of years ago, very few people in rural areas, let alone urban areas, were familiar with organic food. However, the situation has changed recently, as a visit to supermarkets shows that people are very interested in organic food these days. That is, the demand for organic food in the market is increasing day by day.
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